Aerobic Base Building Week 1

RHR 43 bmp
Weight: 78 kg
BMI 15%

Sun: Rest. Typhoon, and sore right hamstring and left calf. Deep into Maffetone reading.
Mon: 13/46/4:38? Total 75 minute workout, 15 min warm up/cool down as recommended, keeping HR under 125 (too high?) by starting and finishing with walking and doing some very slow running. During the actual run, I kept my HR between 130-141, obviously going under and over on several occasions as I get used to it. Conditions were tough, as the post-typhoon winds were quite strong and right in my face, which is why I was surprised at the (very loose) calculation of pace. I guess the good news is that even if it is quite a bit off, my pace at Max HR is not so much slower than what I was averaging before. Will do the MAF test on Wednesday at the track to find out more.
Pretty happy with the Suunto t3d. Light and not so difficult to use after reading the manual online several times. Never lost the signal during the run, which is nice. Not a great readout of saved data, but I won't be too focused on that for now. Probably inevitable that I buy the HRM kit for the Garmin as well.
Tue: Rest. Home with sick Sky and no chance to run.
Wed: MAF test: 1000X8 + warm up/cool down. 12K total? all BF
Thu: 15K/ 51:54/141/Neo A bit of a rainy and chilly run home from work along the Sumidagawa. Still trying to figure out how to log this new info. Decided I would log total mileage including warm up & cool down, but it will generally be an estimate, as I'm not using the Garmin yet. So distance/time/avg HR/shoe
Fri: Bike 33k. Used the HRM to see what it would be like and I went pretty much at the same speed I usually do, if anything I had to push a bit more to keep it up to speed.
Sat: 21/1:17:54/4:34/142/KSO Ok, this may get a bit confusing, but on longer run days on weekends, I'll keep track of my average pace as well. So this is total distance (with warm up/cool down)/running time/average pace (during running time)/HR/shoe.
It was a pretty good workout, and I'm happy with that pace for now. I had a bit of an unfortunate incident with not being able to get to a toilet in time, but won't get into details. Needless to say, it cut down on some of my running time. Otherwise, it was a beautiful day with a light breeze, and I didn't get any blisters from the KSOs, which is rare running at that pace for that distance.

Total mileage: 61k. A bit low, but I'm going to try to focus less on total mileage and more on time, although I'm not sure exactly how that will work.