Sun: Rest
Mon: Bike 33k
Tue: 20/1:29/4:27/Evo Battery issues with the Garmin again, checked the distance on Google Earth, and had the time, so should be pretty accurate. Good run overall, was working the whole time; no issues with feet.
Wed: 15.4/1:08:11/4:25/Zoom XC Was pretty surprised to bust out this pace after a hard run the day before, but it felt good, so I went for it.
Thu: 20/1:32:52/4:38/Zoom XC Hadn't done 20 twice in a week on weekdays before, but was happy with how this went and the time. The south wind has definitely been my friend lately, and leaving work a little earlier plus longer days has made the running more fun.
Fri: 15.1/1:12:27/4:47/Evo Legs were really tired for this. Also having some blister issues on the ball of my right foot, which was annoying, but made it through, and at an okay pace for four decent days in a row.
Sat: 30/no watch, but under 5:00 pace/Zoom XC Needed to do 30 to reach my goal of 100k for the week, and wasn't sure how it would go, mainly because of the issue with my blister. But I lanced it in the morning and had the day to fuel up an get ready. Decided to do a loop course around the Arakawa instead of an out and back and it went pretty well. Really nice, warm day, so running in shorts and a singlet. Legs were definitely tired, but happy with the run. Had a little scare right after with what felt like ITBS in my right knee for the first time, but walked it off and seems fine now.
Total mileage: 100.5km Yeah! Wasn't really a goal to get up to this mileage at this time, but things have been going well, and after the two 90k weeks, I figured I might as well try. It was definitely tough doing it in 5 straight days, but I am really happy with how my legs are holding up. Will probably do a bit less mileage next week, but try for more speed work. Three weeks until the HM in Tochigi!
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