Sun: 14.2/1:11:44/5:03/VFF A late run home from work to the car rental place to pick up the bike. The beginning of my taper before my race next Sunday, so made an effort to keep it slow and easy. Feet a little tired in the VFFs, but ok. Will only do a few short days for the rest of the week.
Mon: Bike 33K
Tue: Total Distance: 7.7K/Evo. Warm up: 3.4/15:57/4:41; Three 1K intervals: 3:56/4:01/4:06; 1.3 cool down. Meant to run the intervals at race pace (4:15), but ended up going too fast. Hopefully this won't mean I go out too hard on Sunday.
Wed: Rest
Thu: 8/35:25/4:25/Evo Measured this using Gmap Pedometer for the first time, and think it might be a bit long because the pace seems fast. I did do 1K fast about 4:10 pace, but I think the average is low. The run was good, legs seem stiffer than they should for how little I have been running this week, but it's probably pre-race paranoia.
Fri: Rest
Sat: 5.7/BF Easy pre-race run. Decided not to time it, just took it at an easy pace with one short distance at race pace.
Total mileage: 35.6 Hopefully a good enough taper, and not too much!
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