Sun: Rest
Mon: 13.4/1:05:29/4:53 Good run overall, forgot my VFFs, so ran in the Osmas. Wasn't bad, but jammed my right big toe a bit (was left before?) and got a blister on the ball of my foot where I cut off some skin foolishly. Perfect running weather.
Tue: Bike 33K
Wed: 4.2 warm up 5K tempo splits: 4:00 (?)/4:04/4:10/4:11/4:07 Total time 20:32; .8 cool down, total distance about 10K. Was a pretty good run, but painful more on the cardiovascular side than my legs.
Thu: Bike 30K
Fri: Bike 33K
Sat: My first official 10K, a charity run for TELL. Wasn't very optimistic about running 40 or under, but managed to pull off 39:25! Went out too fast with a 19:15 first split, and died a bit on the second half. Ran in the VFFs and that felt good.
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